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Stress Questionnaire
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Stress Management Test
This is a totally confidential stress test. A tailored report, by a chartered psychologist, (not computer generated), will be returned within 3 days. The fee is £15.00 please
contact
Bruce Grimley for details.
How stressed do you feel at this time of your life?
1 = not stressed at all
10 = very stressed.
Please place your personal stress number in the box.
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What is your age?
What is your Gender?
Male
Female
What is your occupation?
What is your location?
What is your email address?
Now please rate the following 25 questions. On a scale from
1 = totally agree
to
10 = totally disagree
Please select your ratings in the boxes provided.
1. I feel very good about myself every day of the week.
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2. Success in life is down to skill, not luck.
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3. I often get angry.
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4. I'm really happy in my career.
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5. I find it easy to relax each day.
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6. I have many interests outside of work.
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7. My relationship with those close to me is very good.
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8. "A wise man/woman never feels out of place". I am very wise according to this definition?
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9. I enjoy very good health.
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10. I find obtaining and managing money easy.
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11. When I think of my future, I can see many exciting tasks to be accomplished.
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12. I get on well with the people I work with.
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13. I am often in a hurry.
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14. I feel I control my destiny.
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15a. When life doesn't go my way, I step to one side and figure out why.
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15b. I often find out why life is not going according to my plan.
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15c. I often take corrective action when my life does not go according to plan.
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16. There are some people you just cannot influence.
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17. I share my problems with other people.
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18. I don't blame other people when life does not work out.
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19. I am very sure of myself.
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20. I have a wide range of skills.
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21. I talk to others about what I do.
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22. I very rarely feel anxious.
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23. I set myself goals.
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24. I often hit "brick walls" in my life.
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25. I am confident I have what it takes to achieve my goals in life.
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